• Lumie Vitamin L SAD lamp on coffee table

    Lumie Vitamin L: My Experience with a SAD Lamp

    January 25, 2021

    When Seasonal Affective Disorder (SAD) emerged into our culture many years ago, I was unsure whether it was a real condition, or a gimmick. In fairness, that’s probably down to the incredibly accurate acronym; it fits almost TOO well, yknow? But every year as winter approaches, I’ve noticed that I become more lethargic. Less positive.…

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  • The Importance of Self Validation

    The Importance of Self Validation

    January 16, 2018

    This post is going to be a pretty personal one. I write it for two reasons; the first, in the hope that someone might read it and realise that someone else’s mind works in the same way as theirs. The second, as a diary entry – and as a point of reference for me to…

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